When it comes to a CPAP mask, it’s important that the fit is right and that it fits well depending on your sleeping position. Not only does it improve your sleep quality, but it makes the CPAP machine a little more comfortable to adjust to when you first start using it.
A well-fitting CPAP mask is also handy for reducing air leakage, which can hinder the effectiveness of the machine.
With that being said, there are a number of tips that will help you better fit and enhance your sleep quality. This guide will provide a better understanding of what types of CPAP machines they are and how to choose one depending on your sleeping position.
Choosing the right type of CPAP machine
What types of CPAP machines are there depending on your sleep position? If you’ve got the right one for your sleeping position preference, you’re going to get more from your machine for the sake of your sleep and general health. The types of CPAP masks are worth exploring when you’re looking to get one for the first time.
Side sleepers
If you’re a side sleeper, you’ll be pleased to know that sleeping in this position is the best for those who deal with sleep apnea.
It prevents gravity from compromising your airways as it would if you were sleeping on your back. However, side sleepers do find it difficult to find the right CPAP mask. A suggestion would be made for this position, to opt for nasal pillow masks. These rest higher than the pillow to keep its seal if you roll over to the side with your face against the pillow.
Back sleepers
For those who sleep on their backs, purchasing a standard, full-face mask will be the most suitable. You’ll have a choice of masks as this sleeping position will accommodate any without difficulty.
You may be asked by your doctor to change sleeping positions as being on your back is difficult when treating sleep apnea. However, if your doctor doesn’t recommend you switch positions, you’ll likely be able to choose any mask that suits your needs and comfort.
Stomach sleepers
Stomach sleeping is the least common of all the sleeping positions. Those who sleep on their stomachs will likely have the most difficult time getting a mask that’s comfortable. However, a nasal pillow mask is going to be the most appropriate.
The low positioning of a nasal pillow makes stomach sleeping less than ideal as it can cause a lot of discomfort when the mask presses into your face. Not to mention the challenges that come with the airway tubing.
Tips on how to improve CPAP mask fit for sleep quality
If you’re looking at how to improve your sleep quality through the CPAP mask fit, here are some considerations to make.
Adapt to the best sleeping position
The best sleep position for CPAP users are side sleepers. If you’re not a side sleeper, you might want to train your body to be a side sleeper, rather than being on your stomach or your back.
Side sleepers get less bulky CPAP mask types and might find that this minimizes the risk of air leakage, which will only hinder your sleep apnea.
As a side sleeper, you might also benefit from more comfort and fewer injuries caused by sores and other problems that come when using a CPAP mask on your back or stomach.
Check your mask for leaks
When you’re wearing the mask, it’s a good idea to experiment when lying down to see where the leaks might appear. Depending on your positioning in bed, you might find that certain angles and positions are something you need to avoid.
Again, depending on your sleeping position, you might find you have more air leakage or less than other CPAP mask users.
It’s always worth wearing the mask so that you can get used to it before you have your first night’s sleep with it on.
Adjust the headgear to fit comfortably
The headgear should be something that’s comfortable and creates a great seal. Avoid over-tightening the straps so that you’re not causing any headaches from the tightness. It’ll also make it more comfortable when it’s on your face.
Speak to your doctor or medical professional
If you’re having trouble with the CPAP mask, then you could always speak to your doctor about any changes that might be worth making in order to improve its performance.
Cleaning the CPAP machine
Another tip for helping improve your experience with your CPAP machine and to improve the quality of your sleep is to clean the machine daily. While the headgear and frame can get away with just weekly cleaning, everything else should be done daily. With that in mind, here’s a quick breakdown of how to clean your machine with ease.
It’s worth having a CPAP cleaner kit on hand to help with this effort each day. From a CPAP cleaning brush to a CPAP hanger, it all helps to make your cleaning more efficient.
- Disconnect the machine from the power source.
- Dissemble all parts from the humidifier tub, to the airway tubing and mask.
- Empty the humidifier tub and fill your skin or a bathtub with warm water. Mix in a mild washing detergent.
- Gently wash each part and rinse off with warm, drinking-quality water.
- Leave out to air dry on a clean towel. Everything should be kept out of direct sunlight but the humidifier tub can be left out in the sun if required.
With CPAP daily cleaning, it’ll make all the difference to the performance and the comfort you get with a clean mask over a dirty and harsh-smelling one.
Ensure your CPAP mask fits you and your sleeping position
In order to enhance your CPAP sleep mask, picking the right type for your sleeping position is going to make all the difference in how it feels and how productive it is for your sleep apnea. Consider the tips mentioned above and be sure to keep your CPAP mask clean at all times.